We all know the pain of high heels after a long day or the
soreness of walking several miles in flats. But what are our shoes actually
doing to our feet so which shoes are the ones we really should be wearing? Here
are the expertise of different physiotherapists and doctors the use and causes
of shoes we normally wear, also our recommendation to Foot smart Promo Codes for most comfortable shoes.
Stilettos
Wearing heels shifts your weight to the ball of your feet,
which puts pressure on your foot. This also creates a balance problem. It
forces your knees and hips forwards, hurting your back and legs. Wearing these
shoes can cause, hyper extensions, ankle pains, pinched nerves.
Wedges
Wedges also have heels which put pressure on your foot and
bring your body forward. But the heels tend to move have more cushion. Plus
they often have platforms which protects ball of your foot and reduce the
incline. This helps with balancing. Wearing these shoes can cause
hyper extension, ankle sprain, bunions and hammertoes.
Rain Boots
Rain can cause a moist environment, plus rain boots tend to
be made of latex or other thick non-breathable materials. You sort of walk more
like a storm trooper so you just might get more fatigue from walking in them.
The top of boot can also rub uncomfortably against your calves. Wearing these
shoes can cause mold, fungus, bacteria and blisters
Running Sneakers
Too much cushion is not the best thing either because when
you have too much cushion,, you are not getting the foot-brain feedback that
allows you to sense the ground. These shoes are ideal for forward motion like
running, walking and jogging. Wearing these shoes can cause cause chronic
stress, injuries, particularly to the heels but you can
Flip-Flops
Most flip-flops are too flat, too thin and too open. This
exposes the foot to the environment and does not provide arch support or
cushioning. The space between your toes is also dangerous as it forces your toe
muscles to over-grip. Plus when your big
toes hangs off the flip-flop and increases your risk for toe fracture.
Wearing these shoes can cause inflammation, heel pain, strains, fractures and
external injuries like stepping on your nails.
Thigh -High Boots
If the heels are high you are going to have same issues as
with stilettos- hyperextension of the back, pressure on the balls of your feet
and lack of balance. But the casing around the legs creates more awareness of
the leg in general, which can help with stability. Depending on the heel height
that could be two inches or below is best. There is a thumb rule that 25% of your body weight gets increased for every inch that
you go, in terms of your body weight on the front of the foot. But in boots the
material around the ankle helps hold the foot steady, putting you at less risk
of injuries. When you incorporate the ankle into the shoes, you add stability.
Wearing these shoes can case many problems but with the help of Foot Smart Promo Codes you can avoid
the problems.
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